Connection to Self with Cacao and Sound

Join us as we practice merging two transformative tools on our journey towards a connected and curious mind, body and spirit.

We will begin the practice with a warm cup of raw cacao, followed by 30 minutes of gentle yoga and breathwork. From a comfortable seated and resting position we will move into an extended sound meditation. You will be surrounded by the rich sounds of the gong, shruti box, monochord, singing bowls, chimes and more. Allow the sounds of the instruments to assist you in releasing what you no longer need, creating space for what will nourish and support.

With the assistance of cacao and the mystery of sound we will embark on a collective journey through the heart. Leaning into our joy, vulnerability, compassion and strength. Give yourself permission to enter a liminal state, connecting with the sounds of the instruments through a process of judicious listening and…