Sound and Self Discovery: Skills for Altered States

This session is designed to help you develop capacities you’ll use to effectively navigate and work with your attention while you are in altered states.

Description:

We will begin with some physical practices designed to release tension from the nervous system and body so that it does not interfere as the session gets deeper. Next we will move into some live immersive soundscapes! Here you'll be transported to new realms of consciousness allowing you to explore the depths of your own inner world. You'll practice working with your attention to focus and develop discernment and sensitivity to subtle shifts. This is an opportunity to actively practice relaxing into the edges of your comfort zone. Learn how to build the foundation for a safe and transformative experience with altered states.

Whether you're an experienced psychonaut or new to the world of altered states, this session offers a unique opportunity to deepen your understanding of altered states and develop the tools necessary to navigate them with confidence and ease.

Join us for an unforgettable journey into the depths of consciousness, as we explore the space together. Don't miss out on this opportunity to deepen your understanding of the inner world and develop the skills necessary for safe and transformative experiences.

What to bring:

We encourage you to wear comfortable loose fitting clothing and bring anything you will need to lay comfortably on the floor for about 60 minutes. (Yoga mat, blankets, pillows, bolsters, eye mask…etc.)

Your guides:

Experienced facilitators, Bob and Thomasina Fisk have been leading groups and teaching the practice of Sound Meditation for over 9 years. Both have a long history of working in mental health and they have a passion for helping people shift into the highest versions of themselves.

You can find out more at www.wakingnomad.com.

Logistics and other details

• Event is taking place in the Flow Studio at Creator Space in St. Paul.
• The Flow Studio is one of the rooms on the first floor near the stairs.
• Parking near Creators Space can be a bit tricky so prepare to park on the street at a meter or in one of the neighboring paid lots. We recommend the Passport app to be able to use the street parking meters and pay on your phone and be able to remotely keep your parking updated without having to go outside and do it manually.
• We look forward to seeing all your lovely faces!!

Guidelines

• This community is built on authentic relationships. Conduct yourselves with sincerity, openness, and respect with each other. 
• This event is co-hosted by our friends at the Psychedelic Society of Minnesota.