Sound and Self Discovery: Skills for Altered States

This session is designed to help you develop capacities you’ll use to effectively navigate and work with your attention while you are in altered states.

Description:

We will begin with some physical practices designed to release tension from the nervous system and body so that it does not interfere as the session gets deeper. Next we will move into some live immersive soundscapes! Here you'll be transported to new realms of consciousness allowing you to explore the depths of your own inner world. You'll practice working with your attention to focus and develop discernment and sensitivity to subtle shifts. This is an opportunity to actively practice relaxing into the edges of your comfort zone. Learn how to build the foundation for a safe and transformative experience with altered states.

Whether you're an experienced psychonaut or new to the world of altered states, this session offers a unique opportunity to deepen…