Sound Meditation with Sunny melts

Come explore the subtlety and nuance of breath, body and sound.  This community sound meditation is in partnership with local mood boosting makers "Mary and Jane".  Their plant based "Sunny" melts provide a gentle uplifting shift that compliments our guided movements and focused Sound Meditation well. 

We will start the session with some casual time for social interaction and getting settled into our spots.  Sunny Melts will be provided (or you can experience the session just as you are.) Guided movement and breath from the Kundalini yoga tradition is how we start to bring our attention and awareness into the body and away from the mind.  The Sunny Melts assist you in letting go of unnecessary thoughts and draw you towards the wonderland of subtle sensations held within the body.  You might be suprised at how good in feels to stretch, to breathe deep, to sigh.  

Once we are feeling warmed up and present we will lay back for about an hour of Sound Meditation where Thomasina and Bob will play a variety of live overtone producing instruments.  Here use can practice focusing on the sounds and noticing the nuance and textures they provide.  Just allow the internal narrator to fall away and remain present with the sounds in the moment.