Embodied Living - An Attention Training Practice with Sound

The 90 minute session begins with an introduction to the active practice of sound meditation. I’ll explain how to begin working with your attention to cultivate awareness and you will learn to use sound as a tool for going inward.  These sessions are designed to work in conjunction with your ongoing therapy series. 

You’ll be guided through some movement and breathwork designed to release tension from the body and reset the nervous system.  Once the physical body has been prepared we will drop into the sound meditation.

While immersed in the rich sounds of the overtone producing instruments you’ll allow the experience to bring you into the present moment. Practice letting the linguistic and discursive mind fall away while making room for a more open and receptive mode of engaging with the world. Give yourself permission to enter a liminal state, connecting with the sounds and vibrations of the instruments through a process of judicious listening and receptivity. Lean into your joy, vulnerability, compassion and strength.

What to Bring: 

We will be laying down for up to 60 minutes of this session so please have a pillow, blanket, and eye-mask (optional). 

You may also want to have a water bottle, and a journal or scketch pad and simple art supplies to facilitate in the integration or processing phase immediately following the session. 

Bob Fisk is a mind body facilitator with a background in personal development, meditation, yoga, breathwork, music and mental health. He has been called to the power of sound through first hand experience and training, both with the instruments and the philosophies of this ancient and evolving wellness modality.