top of page



Our 60 minute group sessions focus on clearing the mind, accessing vitality and resetting the nervous system.
​
Cultivating presence through:
-
Attention training
-
Breathwork
-
Kundalini kriyas
-
Sound meditation
-
Postures / Asana
Allow the embodied experience to create space for you to come to life.
​
Available online and in person.
Accessible for all bodies.