Kundalini and Sound Meditation

We will start the session with Kundalini Kriyas and some breathing techniques to clear out any old stagnant energy. Once we are feeling open, receptive and connected we will drop in to an hour of Sound Meditation practice where we will allow the overtones of the instruments to guide us deep into our authentic selves.

The session begins with an introduction to the active practice of sound meditation. We’ll explain how to begin working with your attention to cultivate awareness. You will learn to use sound as a tool for going inward. We will guide you through movement and breathwork designed to release tension from the body and reset the nervous system. Once the physical body has been prepared we will drop into 60 minutes of sound meditation.

While immersed in the rich sounds of the overtone producing instruments you’ll allow the experience to bring you into the present moment.…