Fri, Jan 12|
Sonic Alchemy - Movement & Sound Meditation
Join us for an evening of sound, meditation, and movement at HUM studio!
Time & Location
Jan 12, 2024, 6:00 PM – 8:00 PM
HUM yoga, 2421 Marshall St NE, Minneapolis, MN 55418, USA
About the Event
Join us for an evening of sound, meditation, and movement guided by Thomasina and Bob Fisk of Waking Nomad. The session begins with an introduction to the active practice of sound meditation. Thomasina and Bob will explain how to begin working with your attention to cultivate awareness. You will learn to use sound as a tool for going inward, and will be guided through a series of Kundalini Kriyas designed to release tension from the body and reset the nervous system. Once the physical body has been prepared, you will drop into 60 minutes of sound meditation.
While immersed in the rich sounds of the overtone producing instruments, you’ll allow the experience to bring you into the present moment. Practice letting the linguistic and discursive mind fall away while making room to engage with the world from a place of authenticity and receptivity. Give yourself permission to enter a liminal state, connecting with the sounds and vibrations of the instruments through a process of judicious listening and attention training. Lean into your joy, vulnerability, compassion, and strength.
Thomasina and Bob Fisk are mind-body facilitators with backgrounds in personal development, meditation, yoga, breathwork, music, and mental wellness. They have been called to the power of sound through firsthand experience and training, both with the instruments and philosophies of this ancient and evolving wellness modality.