Sound Meditation at Silverwood in the Great Hall

Prepare to come to life! We are bringing our unique transformative practice to Silverwood.

The session begins with an introduction to the active practice of sound meditation. We’ll explain how to begin working with your attention to cultivate awareness. You will learn to use sound as a tool for going inward. We will guide you through a movement set and some breathwork designed to release tension from the body and reset the nervous system. Once the physical body has been prepared we will drop into 60 minutes of sound meditation.

While immersed in the rich sounds of the overtone producing instruments you’ll allow the experience to bring you into the present moment. Practice letting the linguistic and discursive mind fall away while making room to engage with the world from a place of authenticity and receptivity. Give yourself permission to enter a liminal state, connecting with the sounds and vibrations…