Transformational Breathwork and Sound Meditation

Join us for an incredibly potent combination of personal development modalities.  Movement/kriyas, invigorating and focused two part breathwork session, followed by the bliss and total physical, mental and emotional reset of an extended Sound Journey. 

(The movement and breathwork practice will assist in preparing the body and mind for meditation.)

We have found that participating in this more intensive breathwork practice, prior to laying out for the sound journey, is effective in clearing the way for a deep and immersive exploration of the authentic self.  You will find your mind to be still, your body to be calm and receptive, and your awareness to be present and potent.  

Come experience the magic this powerful combination can create.

About the breathwork:

Breathing is a fundamental activity that we do every day. But when expanded, your breath can unlock stuck emotion, allowing you to witness, feel and release it. This practice can reduce general stress, tension, anxiety and depression, enhancing the overall mood.   It can improve your energy flow, health, circulation, sleep and vibrancy. You will experience a higher quality intentional breath which can lead to a higher quality intentional life. 

Come experience the power of breathwork and come to life! 

Introduction, movement and then 30 minutes of a more intense two part breath followed by 60 minutes of Sound Meditation. 

Things to bring: yoga mats, blankets, pillows, eye mask and water. Whatever brings comfort.

(Breathwork is a powerful practice accessible to everyone.  If you need a scholarship please reach out.)