Waking NomadMar 6, 20232 min read"Understanding the Trauma Response Cycle: A Key to Transpersonal Breathwork"Unwinding the impact of trauma is all about allowing the energy cycle to complete and be released from the body.
Waking NomadMar 6, 20232 min read"Exploring the Healing Power of Breathwork":Learn why certain forms of breathwork can be so transformative.
Waking NomadDec 19, 20222 min readThe Power of Community: How Participating in a Sound Meditation Together Can Enhance Your PracticeThe practice of sound meditation, also known as "sound bath" or "sonic meditation," is often thought of as a solo activity - something...
Waking NomadDec 5, 20223 min readThe Power of Sound Meditation: A Beginner's GuideHave you ever felt stressed, overwhelmed, or anxious? If so, you're not alone. In today's fast-paced world, it's easy to get caught up in...