Breathwork and Sound Journey

Join us for an incredibly potent combination of personal development modalities.  Invigorating and focused breathwork followed by the bliss and  total physical, mental and emotional reset of an extended Sound Journey.  The movement and breathwork practice will help us all clear space and drop into a deep and rich Sound Meditation session.

We have found that participating in this more intense breathing practice prior to laying out for the sound journey is really effective at clearing the way for a deep and immersive exploration of the authentic self.  You will find your mind to be still, your body to be calm, and your awareness to be present and potent.  Come experience the magic this powerful combination can create.

About the breathwork:

Everybody breathes.  It’s a fundamental activity that we do every day. But when expanded, your breath can reduce stress, anxiety and depression and it can improve your energy, health, mood, circulation and sleep. Our breathwork session is a mondern twist on ancient breathing practices and eastern principles which can create better health and vibrant energy. You will notice a higher quality breath which can lead to a higher quality quality life. Come experience the power of breathing and enhance your life with every breath.

30 minutes of movement and intense breathwork followed by 60 minutes of Sound Meditation.

Things to bring: yoga mats, blankets, pillows, eye mask and water. Whatever brings comfort.