Breathwork and Sound Journey
Sat, Aug 28
|11185 Anderson Lakes Pkwy
Invigorating and focused breathwork followed by the bliss and total physical, mental and emotional reset of an extended Sound Journey.
Time & Location
Aug 28, 2021, 5:30 PM – 7:30 PM
11185 Anderson Lakes Pkwy, 11185 Anderson Lakes Pkwy, Eden Prairie, MN 55344, USA
About the Event
Join us for an incredibly potent combination of personal development modalities. Invigorating and focused breathwork followed by the bliss and total physical, mental and emotional reset of an extended Sound Journey. The movement and breathwork practice will help us all clear space and drop into a deep and rich Sound Meditation session.
We have found that participating in this more intense breathing practice prior to laying out for the sound journey is really effective at clearing the way for a deep and immersive exploration of the authentic self. You will find your mind to be still, your body to be calm, and your awareness to be present and potent. Come experience the magic this powerful combination can create.
About the breathwork:
Everybody breathes. It’s a fundamental activity that we do every day. But when expanded, your breath can reduce stress, anxiety and depression and it can improve your energy, health,…