Full Moon Breath and Sound

Fill with pranic creativity on the Cancer full moon. Practice a standing breathwork series with Nicole Nardone to energize, harmonize, and clarify all seven chakras. From the ground up, we invite the kundalini current to flow through our bodies, inviting us into deep presence with each layer of consciousness. This is an energizing practice followed by a transformational Sound Meditation session with Bob & Thomasina Fisk of Waking Nomad. 

The session will begin with an introduction to the active practice of sound meditation. We’ll explain how to begin working with your attention to cultivate awareness and presence in your daily life.

Immersed in the rich sounds of the overtone producing instruments you’ll allow the experience to bring you into the present moment. Practice letting the linguistic and discursive mind fall away while making room for a more open and receptive mode of being. Give yourself permission to enter a liminal state, connecting with the sounds and vibrations of the instruments through a process of judicious listening and receptivity. Lean into your joy, vulnerability, compassion and strength. 

What to Bring: yoga mat, blankets, pillows, eye mask (Whatever you need to get comfortable.)