Processing Grief - A Sound Meditation

Grief can be one of the most potent and clarifying emotions we can experience. It has the ability to cut through all the noise and distraction and bring us right into the central core of our humanity.  Grief is one of the heart’s natural responses to loss—not just of a loved one, but of Self, of the earth, of expectations. When we grieve, we allow ourselves to feel the truth of our pain. In this culture, there is a tendency to hide our grief, but meditating on grief allows us to feel, process, and acknowledge our suffering.

Sound and vibration can be a powerful access point for engaging with the emotions and feelings associated with grief. It allows us to process and understand ideas and feelings that are often hidden beyond our logical minds.

In this session, we will facilitate a meditative experience that can connect you with the emotions…