Sunday Morning Kundalini & Sound Meditation - Silverwood

Sunday Morning Kundalini & Sound Meditation

at Silverwood

This is an invitation to come back into your body and begin the day feeling more awake, present, and resourced.

We’ll start with a brief orientation to the practice, offering simple guidance on how to work with attention and awareness throughout the session. From there, we’ll move into a gentle Kundalini-inspired movement and breath sequence designed to release accumulated tension, support the nervous system, and help the body settle into a more receptive state.

Once the body is prepared, you’ll be guided into an extended sound meditation. Immersed in live overtone-rich instruments, you’ll have space to rest your thinking mind and listen more deeply — to the sounds, to sensation, and to yourself. The practice invites a quieter, more direct way of being with experience, allowing insight, emotion, and presence to arise naturally without needing to analyze or “figure anything out.”

This…